The Pleasures of Eating Well

Eating well is an integral aspect of the COMO Shambhala approach to holistic wellbeing. This healthy eating concept is called COMO Shambhala Kitchen, and has been developed over 25 years by a global network of expert nutritionists. 

In this cookbook, you’ll find recipes devised to accommodate the pace and demands of a modern lifestyle. Each dish focuses on whole foods and flavours and are low in sugar and salt — from soups and juices to cleanse the liver to fresh, fibre-rich salads to balance blood sugar. 

Sample dishes include classics like the Green Goddess Soup, Real Toast, COMO Shambhala Ginger Tea, and the gluten-free Mango and Passionfruit ‘Cheesecake’.

• 147 recipes

• Sectioned into breakfast, soups, salads, vegetables, fish and seafood, meat and poultry, desserts, beverages, and basics.